Let me start by telling how my weekend began. The bus was set to leave for 6:00 to the airport, me and a couple of the guys wanted to get a couple miles in so we went for an easy thirty minutes at around 5:00. After showering and getting ready I was running late for the bus so left the locker room in a hurry forgetting my phone in my locker.
Bad start to the trip, seeing as I would be without my phone from Thursday morning until Saturday night. No biggie, shake it off and move on. I was excited to go race in Louisville and wasn’t going to let leaving my phone in Provo damper the mood.
Upon our arrival in Chicago, where we had a layover to Louisville, I wanted to grab a bite to eat and so I asked a few teammates to come grab a bite with me, but nobody was interested in eating. So I wandered off to find something. Eventually just around the corner from our gate I found a food court where I sat down to eat some Chicago style pizza. After eating I went back to my gate to find that my watch I was using was in Mountain time, and I had mistimed the flight by an hour. My team was headed to Louisville and I was stuck in Chicago without my phone and without my team. I did make it to Louisville thankfully. It was time to shake off the misfortune and prepare for my race.
I woke up feeling excited for the race to come, I was feeling a little nauseated and as I headed over to the course I knew I had to get my head right. I plugged in some tunes put my feet up and relaxed until it was time to warm-up.
Just like my weekend, the race got off to an odd, and unfortunate start. The starter raised his hands with the flag and gun in hand and dropped them as if to start the race so we lunged off of the line. The gun failed to fire so we started heading back to the start line only to hear the gun fire while resetting. This put me in a bit of a panic, as the teammates that were starting behind me had flown around me and I had to scramble quickly to position.
After a couple hundred meters I found myself where I wanted to be and began to settle in a little bit. My teammates were around me and we seemed to be in a good spot. The pace was honest as we came through the mile in 4:33 and it looked as if this race was going to be a time trial. A few athletes made a break from the field around 2k and I was in the mix of the chase pack.
We were still going quite fast as we came through 3k somewhere around 8:40, but still 2 athletes from Campbell had a gap on the field. My teammates were surrounding me, but so were many other athletes. It was clear our intentions were to reel in those athletes who had broken away. The hills of the course made the middle portion a bit of a grind as we came through 5k in around 14:40.
At this point the chase pack was making moves and people were dropping like flies. I stayed somewhere in the middle (around 6th-8th) with my teammate Connor McMillan as we siphoned through the fallen. I was still in control but I felt like I needed to be patient, one of the original breakaway athletes from Campbell had broken form as the chase swallowed him up and spat him out the back. As we approached the last kilometer it was mostly downhill towards the finish and I turned to Connor and signaled it was time to roll.
Now the race had gotten much more intense. Those two breakaway athletes had both been caught, one was already gone, the other battled for the lead as I sat in 6th behind the group still separated by about 10 meters. Coach Eyestone, Ryan Waite, and Isaac Wood cheered ferociously for Connor and I to catch the top 5 so I started to wind up for one last move (about 350m to go). I went to the arms and bursted, all I could think was to maintain sprinting form and push to the line. I passed the 5 competitors that were in front of me with tons of momentum; I knew I could win but still had ground to cover. I thought, go to the arms and push and as I neared the line I took one last glance over the shoulder before celebrating a big day for BYU by pointing and flashing the logo on my chest.
The Cougars are coming.
The Dellinger Invite hosted by Oregon was the first real test of the season for the men of BYU. A meet that featured some elite competition like Stanford, Oregon, Portland although sitting some athletes and full teams of Washington and Gonzaga.
We were training through this first big meet of the season but also saw it as an important opportunity to test ourselves against a good field. Part of the NCAA Cross Country season is about making it to the championship races with your team feeling ready, healthy, and confident. This was a chance to gain confidence and prepare for the big dance.
The race started off in the pouring rain of Oregon, I was calm and collected but excited to compete. Our plan was to get out in the first mile and make it honest and then settle into a pack up front. As the gun sounded I got out and after about 600 meters or so I got into the lead with Clayton and Connor. We immediately got to work on the plan and pressed the pace to what was solid enough for our guys to get up there and get together. After the mile there was probably 10 BYU guys in the top 20.
At this point we settled for a mile or so but it wasn't long before people were anxious to push. An athlete from Washington (Moussa) and a Cal Poly athlete both took it upon themselves to come between the BYU royal blue up front. As we approached 5k it was clear that the race had truly begun, and was slowly stringing out.
I found myself anywhere from 5th to 8th from 5-7k as I tried to run within myself and stay in contact. Before a big move to the finish was made, sure enough Colby Gilbert of UW took over and made his move. I matched and slowly moved up in the field but it was strung out and I was in the back of the line with 800m to go. As we approached 600m to go I made my move up into contention, I passed a few guys and was right behind Gilbert, McMillan, and Young.
With Clayton now in the lead I decided if I was going to win I had to go now, Clayton had about 2 seconds on me and there was 400m to go. I passed McMillan and tried to find another gear by in order to catch Clayton, I couldn't reel him in. He had a great day and it's pretty awesome when your teammates can push you like Connor and Clayton pushed me. BYU XC has something special brewing and I'm excited for all that is in store.
Going into the start my mindset was relaxed effort, set the tone, and lead the team. As the gun fired I got out well right off the shoulder of fellow teammate Clayton Young. I could feel the pressure and excitement of the field that included local teams Utah State and Weber State. I wanted to keep things calm so I took the lead and controlled the pace.
We came through the first mile in 4:58 and I felt really relaxed and continued to control the pace. Things settled even more in the second mile, and I started to get what felt like a little too relaxed. We came through 2 miles in 10:02.
The game plan was to break the race open at 2 miles and without hesitation Connor McMillan and Casey Clinger took the pace over and began to turn it over a little bit. At this point in the race I had gotten so settled in that when they increased pace I found myself in the back of the pack and 4 or 5 more of my teammates went around me.
As a spectator it may have looked like I was defeated, but I kept contact and stayed in the race clocking 4:50 in the 3rd mile. I thought about making my move right at the mile to go mark but had second thoughts due to the large pack of BYU Royal Blue surrounding me. At this point it was 7 or 8 BYU guys vs. Utah State stud Dillon Maggard.
I knew Maggard was dang good, and that he had some wheels being an NCAA qualifier in the mile and 1500m. Maggard was also 11th at NCAA cross nationals the year prior. As we came to the 800m to go mark coach Eyestone exclaimed "make sure a cougar wins this thing!" This woke me up just enough to creep up on the shoulder of Maggard, I waited all the way up until the final hard turn and 400m to go.
At this moment there was a very muddy patch on the course, Dillon was on the left shoulder of McMillan and I was on his left. I put my head down and flipped the kick switch. Maggard, McMillan, and Clayton couldn't react fast enough and in a matter of seconds after making my move I knew I had a good chance of coming away with the win.
A well fought, very exciting race to start the season. My teammates and Maggard look poised to have a big year. As I crossed the line at East Bay I took a second to point to the sky and think about my late grandfather who passed just about a month ago. My grandfather was a great role model and pivotal part in my personal development. I knew he was there at that moment, and I know he will be for the remainder of this season.
Back to the Grind, next stop Oregon for the Dellinger Invite!
As I prepared for this race, a lot went through my head…the memories of last year’s 5000m haunted me. This great Historic Hayward Field enticed me. The goals I had set for the 10k motivated me. The hard work I had put in over the last year reassured me. I was ready to go to war with the best 24 runners in the NCAA for 25 laps.
This race was nothing short of a war from my perspective. There was more jostling and fighting for position than any race that I had ever ran prior. I fought to have good position throughout, but couldn't manage to get up where I wanted, so I had to hold my ground in the middle of the pack. The first 2 miles of this race I was pretty uninterested in getting excited, as I could tell it was going to be a tactical affair. So as I ran I listened to the crowd. I could hear my teammates and family on the back stretch and my coach on the opposite side. I could even hear and watch as Hayward Field enjoyed the Pole Vault final. I don't blame them, there was nothing exciting going on in my race.
I continued to relax as much as possible and stay in position throughout. With about 10 laps to go everyone was still together and the field got very excited. I was on the inside and had slid back about 5 spots just from the field going around me. I knew the race was about to unfold and all I could do was stick with the group and stay strong. As the lap counter changed I would simply tell myself, “Surely I can stay with them for on more lap.” I continued to stay with my group and had been in a solid 9th place with 800m to go! We were moving at this point, and I knew my move would have to come soon!!
Coming off the turn on the homestretch with 500m to go, I could hear coach Eyestone hollering words of encouragement, I knew it was time! So, I swung wide and made a move and when I started driving my legs I was moving much faster than I would have expected. I quickly jumped all the way to 4th and was closing quickly on 3rd. At this point, I was going faster than I had ever gone at the end of any race, and with 150m to go, I found myself in 2nd! I tried to close on first and did for a second, but Marc Scott is an absolute animal and held me off to maintain the win! When I crossed the line, I was so emotional. Never had I felt so satisfied with my efforts at the conclusion of a race. The pride in knowing that all my hard work was rewarded overwhelmed me with joy. I will never forget this memorable day in Hayward Field.
I want to thank my friends and family, as well as my amazing girlfriend for making it possible for me to get here. I also am super thankful to my coach, Ed Eyestone, for helping create a recipe for my success, and of course, my teammates for pushing me day in and day out. I am so proud to be a part of something bigger than myself. The glory goes to God!
The NCAA preliminaries can be one of the most stressful meets of the year, 48 of the best athletes in the West come together in every event to compete for 12 spots to advance. This was my second time running at the preliminary meet and last year I squeaked by with the 12th spot in the 5k. This time I was running the 10k and knew I needed to bring my A-game versus the stout competitors all eyeing the 12 coveted spots.
The race had a clean start and I found myself somewhere in the top 5 or 6, I settled in and got ready for the usual sit and kick affair that this championship meet tends to be. Most of the field was on the same page as I, but there were 2 Portland athletes and a Cal-Berkeley athletes that had "other" plans. As those 3 broke away I found myself near the front of the remaining 45 athletes settled into a more relaxed effort.
I sat in second in the chase pack as we ran a 76 second lap somewhere in the first 2-3k and I had decided that I needed to move. This decision to lead the chase pack was instinctive and one I immediately questioned. I grabbed cups of water every lap and dumped them on my head in order to cool off. I slowly reeled in the Portland guys and than the last breakaway from Cal which meant I was leading the field of athletes looking to strike.
At this time there was about 3k to go and there were about 15 athletes all sitting on my heels, again, only 12 would advance. I kept pushing the pace and checking the Jumbotron each lap to see how many remained in the group. Also coach was shouting the number of men in the pack every lap it narrowed to 12 as we approached 3 laps to go.
At this moment I knew Eugene was pretty much a sure thing, but I wasn't done. I had fed off the energy of leading the field and felt pretty good. Jerrell Mock of Colorado State, a guy I raced in high school countless times came on my shoulder to put the pressure on with 800m to go. A slew of guys decided it was time led by Marc Scott I slid back to 5th place and sat on the 4 guys who passed.
As the bell lap rang I realized there was enough in the tank to have some fun, I swung wide on the back stretch and went onto the shoulder of the couple athletes that had just passed me a lap earlier. As we approached 200m to go I put it into another gear and left that group and was chasing Marc. He looked over his shoulder as I came up on him and put in one more move that discouraged any fight I may have had left and I held my second place to the line.
I was so thrilled to have punched my ticket to Eugene. I have had my eyes set on outdoor nationals all winter and spring and look forward to showcasing the hard work that has been put in. As far as goals go, I just want some hardware (top 8) and a really good exciting race!
Payton Jordan is without a doubt one of North Americas finest track meets for middle distance and distance runners. I can remember watching Payton Jordan the past few years in awe at the blistering times and all the fallen records. This year’s Payton was slated to be no different…it had big international names, professional runners, and some of the top collegians the NCAA has to offer. I was set to run my outdoor 5000m season debut. I was excited to go out and race this elite field and I was in section two which featured Drew Hunter, Matthew Centrowitz, two of my teammates Jon Harper and Clayton Young, as well as, fellow Canadian elite, Ross Proudfoot.
As I arrived at Stanford’s track that evening there was something odd. Stanford is known for having superb weather for track and field, but this time there was swirling winds with gusts up to 25 miles per hour, which is no bueno. Regardless of the weather, I was determined to stick to the plan and remain positive. The opportunity to run fast was still out there as I assumed that the race would have a pacer and that it would remain honest like most events put on by Stanford. I was wrong. No pacer was set to take out the field and I found that out as we toed the line. Once again, I remained positive because being upset would not have helped my situation at all.
The gun fired and I found position near the back and was ready to hop on whatever the field threw at me. The first 200m was run in about 30 seconds up front which looked promising. Shortly after the 200m mark the guys up front slammed on the breaks, as they did not desire to lead out this field, the next 400m was a pedestrian 70 seconds. I immediately knew that this was not the day for a massive PB, so I took what I was given and began to focus on making the most of this race.
The field of 20 men were all talented and they all wanted position in this tactical 5000m. As I came off the turns, I would swing wide to attempt to move up in the field, but everyone else was thinking the same thing, which made it very difficult to change position. After a few laps of attempting to improve my position in the pack, that I had started in the back of, I decided to get on the rail and just relax. Splits began to clip off in 66-67 seconds. The leader came through 2500m in 7:00 which was lackluster when considering the talent this field had and I was about 2-3 seconds off that. At this point I was very comfortable and relaxed in the pack and the pace was rather consistent. I kept doing the math in my head of what I had to close in, in order to PB on that day and with each split it looked less likely. The positive spin on this is that my next few races would most likely feature similar tactics being the regional and national meet.
The last kilometer of this race was actually what every runner loves, a great race. I had quite a bit left in the tank due to the modest pace and I closed that last kilometer in 2:38. It was fun battling the competition around me that included Ross Proudfoot, a two-time Canadian Cross Country Champion. I was a little boxed in from chasing down the leaders, which was my own fault, which made me out of contact as the real race unfolded. I closed out this tactical, windy night with a 13:52, my second fastest time ever and 6th time breaking the 14-minute barrier for 5k.
Taking a look back on the race I had fun, got some championship style experience, even if that wasn’t the plan, and I ran my second best 5k off of a really slow pace on a windy day. I know there is plenty of room to improve on the mark and with a nice taper over the next 4 weeks I will be ready to take on the NCAA’s best at regionals and nationals! Next stop, a tango with the Texas heat; question is… 10k? 5k? or both!?
In Utah BYU's track is the host for the state meet. I ran about a dozen races there throughout my high school career and to me it was a special place. When I committed to run at BYU I was thrilled to call the Clarence Robison track home.
Here in my 3rd year @ BYU I have done countless workouts on this track, but I had not raced at a home meet at all due to multiple circumstances. As you could imagine I was excited to compete on this nostalgic track.
I also ran a distance that I had only done on one other occasion since getting to college, the mile. There is a certain appeal to being a miler (1500m runner). I know many "long-distance" runners wish they had the wheels to run it due to the fact many consider it the most exciting event in track and field.
I thought it would be fun to play pretend for the weekend, and treat the mile as a tune-up for Payton Jordan 5k this upcoming weekend. The race plan was simple, win. The competition was mostly local smaller division one schools and my own teammates, and to be honest I liked my chances.
The field was set to be rabitted through 1209m at 3:03 to 3:05, the rabbit was my fellow teammate and 1500m all-American Chase Horrocks. Chase is the ideal rabbit, he's about 6 foot 3 inches and as wide as a pick up truck. The first lap was smooth, even though the feild was 18 men deep I got right behind Chase at the gun. I began to think a bit too much at this point. I knew I didn't want the field to be sitting on me when Chase stepped off with 400m to go, I slowed and allowed a few guys to come around me.
The middle portion of the race I stayed in about 4th or 5th on the rail patiently while the pace was honest. First 809m was 2:03.xx for the leaders. At about 1k I realized that it was go time and I moved up into position for the bell.
With 400m to go the clock read 3:06 and I was right behind Marcus Dickson one of BYU's better middle distance runners (1:48 800m, 3:44 1500m) and Clayton Young a 7:48 3000m runner. I knew that this was a tough bunch but I wanted that home meet "W". Marcus went around Clayton on the back stretch and I followed suit. With 200m to go I was in prime position to strike, I came off the turn behind Marcus and swung wide. We battled the whole way in and he held me off all the way to the line to beat me by 0.07 seconds.
I ran 4:05.60 which was the fastest anyone has gone @ BYU since Miles Batty the former collegiate record holder and NCAA champ in the mile went 4:04. I was really pleased with the performance and was proud of the effort. According to TFFRS this converted (with altitude and distance) to a 3:42.95 1500m.
This is probably the last time I run the mile or 1500m this year but I know now what I am capable of and will try to join that sub-4 club next indoors. Next stop Payton Jordan!
Everyone tells horror stories about the 10k on the track and you never really bat an eye, but last night (Thursday, April 13th, 2017) I ran the grueling 25 lapper for the first time. Let me start by saying it just took an exhausting amount of time, nearly half an hour (28:58.74) of continuous circles of pain.
I am being a little dramatic about my debut, because to be honest, for over half the race I felt just about as good as you can…until I didn’t. Coach Eyestone told me to break the race into thirds in order to not feel overwhelmed by the daunting numbers I read on the lap counter. Since that is how Coach told me to break up the race, I think that’d be a fine way to tell the story.
The first 9 laps were probably the most chaotic, in a way. We went out way too slow for my liking with a couple 71s and a 72 mixed in the first 1200m. At that point, Vincent Kiprop, a DII kid that I had never had the pleasure of racing, decided it was time to get serious dropping a nice 67 making my first mile about 4:42. Within the next four laps, the race got single file…just how I wanted it and I was clipping off 68s and feeling nice coming through 2 miles in around 9:16-18.
The next 8 laps got harder, but I took them one at a time and still felt in control. I heard a lot of 68s and 69s in this portion of the race and was excited when I saw 14:26 on the clock for 5k. At the moment Nico Montanez, my training partner and teammate, and I came through the halfway point, I believed we were ready to tackle the next 12.5 laps no problem. How naive could one be? The race kept going, but time began to slow down as we clipped off another 400m. It was at 6400m where I really felt like I had to just focus on staying smooth and making it to my next split.
The last 8 laps were the true test of grit. Nico had fallen off of me and I was about 20 meters behind the next competitor who was Jacob Choge of Middle Tennessee State at the time. I stared at the back of his jersey as the laps slowly passed and I dropped a few sad 70s, at which point I knew it was time to focus in and really grind with grit and perseverance. As I approached the last 4 laps, Choge had moved up and passed two athletes in the field, who were Amon Terer of Campbell University and some dude in a Nike kit. I then honed in on Terer and tried to close the gap. As 800m were left in the race, I knew I had to close hard to catch him and to even break 29 minutes. The bell lap rang and I was about 15-20m behind Terer and I had to close in 64.xx to break the 29-minute barrier, I went to the arms and found a few more gears and ran a 63.00 (According to Coach Eyestone’s split). I finally crossed the finish line and was happy with my efforts.
I was happy with the experience I gained in my first ever 10k and I felt my time was ‘good enough’ for that day. Now, I am dealing with some sore calves from wearing spikes for nearly half an hour, but I’m ready to tackle the next few weeks of training as I prepare to run half as long @ Payton Jordan. I look forward to my future in this event and cringe at the thought of having to run well over a minute faster in order to make world teams in the future.